Hand, Wrist, and Forearm Self-Care Routine

In this series, Kevin Mefford demonstrates his go-to self-care routine for maintaining healthy hands, wrists, and forearms. As a bodyworker, these areas endure heavy use, making self-care crucial for long-term well-being.

Taught by
Kevin Mefford - CMT, CPT, CES, NKT

Video series intro

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Pronator Teres - Release

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Adductor Pollicis - Release

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Flexor Carpi Ulnaris - Release

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Dorsal Interossei - Activation

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Extensor Digitorum - Activation

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Opponens Digiti Minimi - Activation

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Extensor Pollicis Brevis - Activation

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About Kevin

Kevin is a Sports Rehab Therapist with over a decade of experience, specializing in helping people overcome chronic pain and injuries. Starting as a Certified Personal Trainer through NASM, he later trained at Fair Oaks Massage Institute and became an instructor.


Kevin’s approach goes beyond traditional massage, focusing on the root causes of pain and injury. Clients remain fully clothed while he applies targeted techniques to aid in recovery.

Where to find Kevin:

The only soft tissue treatment tool designed to save your hands

The only soft tissue treatment tool designed to save your hands

Perform multiple styles of soft tissue treatment

Save your hands, fingers, thumbs, and wrists

Convenient and versatile

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