Basics Course Wrist Flexors - T Tool

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OVERVIEW

Wrist Flexors

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By Part of Tool

WIDE

Great for long, broad strokes at a light to moderate pressure.

NARROW

Used for focused work, especially around tendinous area.

ROUNDED HEADPIECE

Dynamic and static compression through the muscle works well, even at the tendon using light pressure.

Key Takeaways

  • Frequent issue with ‘golfer’s elbow’.
  • Ulnar nerve and median nerves are a consideration due to the proximity to this area.
  • Typically tendinopathies respond well to strengthening exercises.

Precautions

Avoid direct pressure over the nerves where they are close to the surface. Avoid deep pressure in the cubital fossa.