Basics Course Wrist Extensors - T Tool

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OVERVIEW

Wrist Extensors

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By Part of Tool

WIDE

Great for long, broad strokes at a light to moderate pressure.

NARROW

Used for focused work, especially around tendinous area.

ROUNDED HEADPIECE

Dynamic and static compression through the muscle works well, even at the tendon using light pressure.

Key Takeaways

  • Frequent issue with ‘tennis elbow’.
  • Radial nerve is a consideration due to the proximity in this area.
  • Typically tendinopathies respond well to strengthening exercises.

Precautions

Avoid excessive pressure on the radial head. Avoid direct and excessive pressure over the course of the radial nerve.