Basics Course Upper Trapezius - T Tool

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OVERVIEW

Upper Trapezius

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By Part of Tool

WIDE

Commonly used along the muscle belly with light to moderate strokes.

NARROW

Great for focused work, using light to medium pressure, working around the bony prominences of the scapula.

ROUNDED HEADPIECE

Dynamic and static compression of the upper trapezius works great with this edge.

Key Takeaways

  • Commonly overstretched in people and that’s confused for ‘tightness’.
  • Improving blood flow into this muscle is highly effective.
  • Consider strengthening the upper traps.

Precautions

Avoid pressing aggressively into the side of the neck. Avoid pressing too far anterior in the supraclavicular fossa.