By Part of Tool
Great with light to moderate pressure passes along the muscle belly.
This edge works well around the achilles tendon.
This edge works great when you need a deeper pressure and trigger point work in this muscle group.
- Can be involved in achilles, ankle, and knee issues.
- Commonly needs to be strengthened with calf raises.
- Gastrocnemius crosses ankle and knee joint. Soleus crosses only the ankle joint.
Avoid working directly in the popliteal fossa to avoid compression and irritation of nerves and blood vessels.