Basics Course Triceps Surae - T Tool

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OVERVIEW

Triceps Surae

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By Part of Tool

WIDE

Great with light to moderate pressure passes along the muscle belly.

NARROW

This edge works well around the achilles tendon.

ROUNDED HEADPIECE

This edge works great when you need a deeper pressure and trigger point work in this muscle group.

Key Takeaways

  • Can be involved in achilles, ankle, and knee issues.
  • Commonly needs to be strengthened with calf raises.
  • Gastrocnemius crosses ankle and knee joint. Soleus crosses only the ankle joint.

Precautions

Avoid working directly in the popliteal fossa to avoid compression and irritation of nerves and blood vessels.