By Part of Tool
Can be used here, but due to the proximity of the tibia, it isn’t the ideal edge.
When working the muscular area next to the tibia, this edge helps precision.
Works well for deeper pressure on this muscle.
- Can be implicated in shin splints, but isn’t necessarily the only cause.
- Required to create active ankle dorsiflexion.
At distal part of the muscle there are nerves close to the surface of the skin. Avoid aggressively scraping this area.