Tensor Fascia Latae
By Part of Tool
Used on TFL to cover broad strokes
Useful for focused work. Can also be used above the clothes for modesty.
Excellent for static compression, which is commonly useful on the TFL.
- Inserts into the IT band.
- Can be implicated in lateral hip problems.
- When glutes are weak, TFL can take over.
Avoid pressing on the bony protuberances of the femur in this area.