Basics Course TFL - T Tool

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OVERVIEW

Tensor Fascia Latae

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By Part of Tool

WIDE

Used on TFL to cover broad strokes

NARROW

Useful for focused work. Can also be used above the clothes for modesty.

ROUNDED HEADPIECE

Excellent for static compression, which is commonly useful on the TFL.

Key Takeaways

  • Inserts into the IT band.
  • Can be implicated in lateral hip problems.
  • When glutes are weak, TFL can take over.

Precautions

Avoid pressing on the bony protuberances of the femur in this area.