Basics Course Teres Major - T Tool

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OVERVIEW

Teres Major

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By Part of Tool

WIDE

This edge is best for longer, deeper strokes.

NARROW

Great for focused work on this small muscle.

ROUNDED HEADPIECE

Ideal for trigger point work and static compression.

Key Takeaways

  • Internal rotator of the shoulder joint.
  • Commonly tight and needs to be worked to decrease muscle tone.
  • External rotation strength should be considered against the tightness of the teres major.

Precautions

Generally little to be considered with in this area.