Basics Course Supraspinatus - T Tool

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OVERVIEW

Supraspinatus

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By Part of Tool

WIDE

Best for slow, constant pressure along muscle belly.

NARROW

Best used for focused work near the acromion and insertions point

ROUNDED HEADPIECE

Static heavy pressure within the supraspinatus fossa, working through the upper trapezius.

Key Takeaways

  • Deep to the upper trapezius muscle.
  • Works with the deltoid muscle to create abduction of the shoulder joint.
  • Tendon path is under acromion.

Precautions

Avoid working over the bony protuberances of the scapula.