Basics Course Suboccipitals - T Tool

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OVERVIEW

Suboccipitals

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By Part of Tool

WIDE

Ideal only if you want a broad stroke in this area.

NARROW

This edge is best for focused work along the base of the skull.

ROUNDED HEADPIECE

Great for compression and circular strokes.

Key Takeaways

  • Common group of muscles to consider with headaches.
  • Typically need improved blood flow and stretching.
  • Held in a constantly shortened position if sitting with flexed thoracic spine and looking forward with cervical spine in extension.

Precautions

Avoid irritating the greater occipital nerve.