Basics Course Scalenes - T Tool

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OVERVIEW

Scalenes

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By Part of Tool

WIDE

Light to light-moderate pressure and broad strokes with this edge.

NARROW

Must be used with light pressure only in this area.

ROUNDED HEADPIECE

Not recommended unless using very light pressure.

Key Takeaways

  • Related to headaches, neck, and shoulder pain.
  • Total of 3 and intertwined with the brachial plexus.
  • Need deep neck flexor strengthening if these muscles are overactive.

Precautions

Avoid pressing with much pressure in this area as there are many nerves, blood vessels, and sensitive bony prominences.