Basics Course Peroneals - T Tool

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OVERVIEW

Peroneals

QUICK VIDEOS

By Part of Tool

WIDE

Great edge to broadly cover all areas of the muscle using light to moderate strokes.

NARROW

Focused work, light to moderate pressure. Most useful when looking for precise and focused work.

ROUNDED HEADPIECE

Broad dynamic compression with this edge works well for the peroneals, making sure to avoid compression the bony prominences of the fibula and the fibular nerve.

Key Takeaways

  • Important in lateral knee and ankle pain.
  • Use steady medium pressure.
  • Head for the muscle belly.

Precautions

Avoid working over the fibular head to avoid irritating the fibular nerve.