Basics Course Cervical Extensors - T Tool

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OVERVIEW

Cervical Extensors

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By Part of Tool

WIDE

Great for broad work of these muscles with long, light to moderate strokes.

NARROW

Frequently used for focused work, especially when working near midline to precisely work around the spinous processes.

ROUNDED HEADPIECE

Can be used for broad, light dynamic compression. This is not the ideal edge for this area.

Key Takeaways

  • Common in neck issues; typically a result of other problems.
  • Frequently need strengthening.
  • Often overstressed due to sustained forward head posture.

Precautions

Avoid working midline over the spinous processes and avoid deep pressure on the side of the neck.