Basics Course Biceps Brachii - T Tool

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OVERVIEW

Biceps Brachii

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By Part of Tool

WIDE

Commonly used along the muscle belly with light to moderate strokes.

NARROW

Best used along the biceps tendon, superior to the muscle belly.

ROUNDED HEADPIECE

Best used for dynamic and static compression in the muscle belly.

Key Takeaways

  • Important to consider for shoulder and elbow issues
  • Often the biceps tendon is an area of irritation due to compression from improper overhead lifting mechanics

Precautions

Avoid over-working the biceps tendon on the anterior shoulder, a common mistake.