By Part of Tool
Commonly used along the muscle belly with light to moderate strokes.
Best used along the biceps tendon, superior to the muscle belly.
Best used for dynamic and static compression in the muscle belly.
- Important to consider for shoulder and elbow issues
- Often the biceps tendon is an area of irritation due to compression from improper overhead lifting mechanics
Avoid over-working the biceps tendon on the anterior shoulder, a common mistake.