Basics Course Adductors - T Tool

OVERVIEW

Adductors

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By Part of Tool

WIDE

Can be used for broad strokes along this muscle with light to moderate pressure.

NARROW

Not commonly used in this area as the skin is sensitive.

ROUNDED HEADPIECE

Ideal to use for static and dynamic compression in this area due to the general sensitivity of the adductors to IASTM.

Key Takeaways

  • Very important in hip pain and squatting.
  • Work them gently and lightly.
  • We recommend using edge 3 primarily.

Precautions

The skin is sensitive in this area. Be light and don’t use too much compression. Modesty is also a consideration.